A new study has found positive effects of kiwi on eye health. People eat kiwi because of its flavour and rich in vitamin C. But now, experts believe that people with eye problems should eat kiwi as it protects the eyes against many potential diseases and also reduces the risk of age-related eye conditions.
A report revealed that kiwi can deal with many eye conditions, such as macular degeneration, vision loss, and also cataracts. Experts from Hameed latif hospital of Lahore say that Kiwi is rich in mineral content which plays an important role in the neurological system and boosts the health of the heart.
Eyes also need a healthy diet and many studies show how important it is to maintain eye health. You can add kiwi to your salads or any other smoothie. Another report says that kiwi is as good as oranges when it comes to getting enough antioxidants.
Many studies also support the positive effects of kiwi on many body functions and promote the health of many organs both inside and outside.
Kiwi and Eyes’ Health – What the Connection
Kiwis are classed as berries in some specific regions, like botany. There are two popular kiwis Actinidia chinesis and Actinidia deliciosa. Kiwis contain many beneficial properties and important nutrients which are essential for eye health. The calorie count in kiwi is 64 with one gram of protein. They also contain vitamin E, K, potassium, folate, and copper accounting for 15 percent of the daily value.
They are high in vitamin C content, protect cells from oxidative damage and work like a potent antioxidant. They also contribute to performing immunological functions. Your body also needs it to perform many other functions. They also play an important role in neurotransmitters and collagen production. These are very effective for eye health.
Let’s explore more about the kiwi.
Kiwi Benefits for Eyes
The following are the kiwi fruit benefits for the eyes.
There are many foods in which you can find copper. It is crucial for many neurological system functions. But you can get it from kiwi as it contains twenty percent daily value of the copper and provides you with enough amount. The retina functions well when you get enough copper and also prevents age-related damage. It is also crucial to maintain a healthy nervous system.
Lutein and Zeaxanthin
Visual loss is common in the US as a report reveals a major number of affected people in recent years. There are some different reasons which result in visual loss, such as macular degeneration, and deterioration of the retina. These are both associated with aging. But people can reduce the risk of these age-related eye diseases by eating a healthy diet.
A diet with high content of lutein and zeaxanthin can help to reduce the risk of age-related eye diseases. Experts say that every person should start eating kiwi fruit at an early age so their body can fight against these potential eye damages or diseases and they can reduce the risk of visual loss.
Lutein and zeaxanthin are both carotenoids that are related to beta-carotene. They are beneficial for the makeup of the macula which is a central part of the retina. Such phytochemicals can help your body to produce vitamin A. They can also help in rebuilding the macula and prevent such potential damage which can lead to visual loss.
Prevention of eye diseases needs a diet that is antioxidants. You need a cup of sliced kiwis which gives your body enough vitamin C that you found in oranges. But they are more found in kiwis and twice as compared to the oranges. It prevents cataracts in people with old age. Studies also show that people who ate enough vitamin C-rich diets were at risk of eye diseases than those who didn’t eat such a diet.
Carotenoids are much needed by your body to perform many body functions. Lutein and zeaxanthin are fat soluble which your body needs. They are fat-soluble that can help to let your body absorb the fat-soluble nutrients of kiwis.
There is an effective connection between kiwis and eye health. If you notice any vision change, consult with the doctor.