Cardamom is native to the evergreen forests of India. This spice, often used in Indian cuisine, has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and depression. Some of the health benefits of this sweet-savory spice are now making their way into modern studies. It’s well worth adding cardamom to your meal for the flavor alone, but these health benefits are considering if you want to add cardamom to your food.
What Is Cardamom? Everything You Need to Know
Top 15 Cardamom Benefits
Cardamon, a highly functional spice and a great replacement for coffee or cacao when you’re looking to increase your energy levels, is now available in the market in several forms. How exactly does cardamon affect your body? Before you decide to purchase multiple pods of cardamom or packets of ground cardamon, here are 15 health benefits of cardamom:
1. Ease Symptoms of Digestion Problems
Cardamom is related to ginger, and can serve the same purpose. It helps combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, fatigue, digestive discomfort and more. Here’s how you can make it: make a cup of cardamom tea and sip on small sips until the sensation of pain subsides.
2. Detoxify the Body and Remove Waste
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3. Get Rid of Halitosis or Bad Breath
Nowadays people in India chew on cardamom leaves as a breath freshener to feel fresh and clean. They use the seeds or leaves as snacking food.
4. A Powerful Diuretic
When it comes to cleanses, it’s important to know what you want out of them. Some reasons for investing in a cleanse might be to help cleanse the body of certain substances, remove excess water and salt from the body, or combat any infections that have come up. One reason cardamom is so good for this is thanks to its diuretic properties.
Drinking relaxing and calming drinks infused with cardamom may be a way for you to improve your mood. In fact, although there is not enough clinical evidence to support this claim, Ayurvedic medicine has studied the effects of the tea as a means to fight depression. It’s been said that it has a wonderful taste and scent that helps calm and center one’s senses.
6. Promotes Better Oral Health
Cardamom is used for a variety of health-related issues, including improving bad breath, sore throats, mouth ulcers, and oral infections. A recent study tested the effectiveness of cardamom extract and found that it helped in disrupting bacterial colonies which can lead to gum disease or severe infections.
7. Prevent Cold and Flu Symptoms
Cardamom tea helps with common cold and flu symptoms, along with bronchitis and coughs. It’s also high in vitamin and minerals, so it’s good for the body. Making a warm cup of cardamom tea can help soothe an irritated throat, as well as help reduce coughing.
8. May Reduce Risk of Developing Cancer
In animal studies, cardamom has shown to protect against and inhibit cancer cells. However, researchers are not sure about the effects of it for humans. Don’t delay seeking medical advice if you suspect you’re at risk for carcinoma.
9. Regulates Blood Pressure
Cardamom lowers blood pressure, which is a good thing for health-conscious individuals like you. Exercising more, cutting back on sugar and reducing sodium intake can help keep your blood pressure steady.
10. Prevent Blood Clots
Cardamom has been shown to prevent dangerous blood clots, which can usually be fatal. The key is that the spice attaches itself to the walls of an artery, and then doesn’t let go. In the long run, this might prove beneficial in preventing life-threatening clotting.
11. Acts as an Antioxidant
The powerful antioxidants in cardamom have been shown to reduce damaging free radicals, which can go a long way toward balancing blood sugar, cholesterol levels, and blood pressure. They can also provide better overall health benefits.
12. Combats Damaging Pathogens
Essential oils are often used in cooking and cosmetics. These oils can inhibit the growth of viruses, bacteria, fungi, and mold. This can reduce your susceptibility to common diseases such as colds or the flu.
13. Has Anti-Inflammatory Properties
Cardamom has some anti-inflammatory properties that help limit pain and swelling in your mucous membranes, mouth and throat.
14. Gets Rid of Hiccups
Cardamom can help get rid of hiccups, stomach and intestinal cramps, and various other types of involuntary muscle spasms.
15. Increase Libido as an Effective Aphrodisiac
Cardamom is part of the Zingiberaceae family and has many health benefits. One of them being improved blood circulation for better erections and general male health. Jason Wrobel is happy to demonstrate the basics of this superfood, from how to prepare it, ingredients and nutritional content to the health benefits. You might be pleasantly surprised with the outcome after using this all-natural supplement.